In the digital age, we are in front of screens almost all the time, whether for work, study or entertainment. Staring at an electronic screen for long periods of time often leads to eye fatigue, which can cause dry eyes, soreness, blurred vision and even headaches. There are a number of simple and practical steps we can take to effectively reduce eye fatigue.
- Regular rest
When we use electronic screens, the eye muscles are in a state of tension, so regular rest is very effective in reducing fatigue. Follow the "20-20-20" principle: for
